Progresso Jiu Jitsu Frisco is a Brazilian Jiu Jitsu school, located in Frisco, Texas.

Our Jiu Jitsu Head Instructor, Alexander Hilligsoe Trans - a 3rd degree Black Belt and a 10-time World Championship medalist - has competed at the highest level of the sport and has been involved in the art for over 20 years, working with students of all ages and skill-levels, from high-level competitors, to complete beginners.

Our mission is to take the same technical level of instruction that is available for world-class competitors, and making that available to regular Jiu Jitsu practitioners, while creating an amazing environment that feels like a second home.
We are currently offering a Founding Members Pre-Opening Promotion for the first 25 students with big membership discounts, contact us to learn more!
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progresso jiu jitsu is a bjj martial arts school in frisco, texas, where kids and adults can learn self defenseADULT JIU JITSU
Whether you're an advanced Jiu Jitsu practitioner or a complete beginner, we make sure that you have access to high-level instruction in a friendly and welcoming environment
Our head instructor Alexander Trans is a world-renowned Brazilian Jiu Jitsu athlete and 10-time IBJJF World Championship medalist with over 20 years of experience
learn bjj self defense and anti bullying strategies for kids here at progresso jiu jitsuKids Jiu Jitsu
We use Jiu Jitsu as a tool to develop our students' technical skills, as well as important life skills such as focus, discipline, dedication, respect and camraderie