Evolution Through Discipline.

Progresso Jiu-Jitsu - Martial Arts & Self-Defense

Escape inertia. Train at the school that unites elite technique and a high-performance environment in Frisco.

Transform your life today

Fill out the form and get in touch with our team to schedule your first BJJ class. No commitment, just progress.

Fast Results

Total Safety

Specific Classes

IBJJF Certified

I cannot say enough good things about Progresso Jujitsu! The transformation I’ve seen in my kids since they started has been incredible. They have improved their skills so much in a short amount of time, but more importantly, they genuinely

— Van N. Li

Progresso Jiu-Jitsu has been an amazing experience for our family. My son joined first in early 2023 and we've watched him grow in confidence, discipline, and skill. We recently enrolled our daughter, and she loves it just as much!

— Naomi Vaknin

Hands down best BJJ training I’ve been to. I started at another gym before transferring here due moving. The attention to detail from coach Alex, coach Davi and all the other trainers is next level.

— Ahmad Seyam

Our Programs

We offer a variety of classes to meet your needs, from absolute beginners to elite athletes.

Brazilian  Jiu-Jitsu

We offer a variety of classes to meet your needs, from absolute beginners to elite athletes.

Kids  Jiu-Jitsu

Building confidence and discipline in a safe and fun environment for children of all ages.

Muay Thai

Authentic striking training to improve fitness, strength, and fighting technique.

Martial Arts private lessons

are a great option for those who prefer training 1-on-1

Timetable

Schedule

6:30 AM - 7:30 AM

Brazilian Jiu-Jitsu

BJJ All Levels

4:15 PM - 5:00 PM

Kids BJJ

3-5 Years

5:00 PM - 5:45 PM

Kids BJJ

6-8 Years

5:45 PM - 6:45 PM

Kids BJJ

9-14 Years

6:45 PM - 7:45 PM

Brazilian Jiu-Jitsu

BJJ fundamentals

7:45 PM - 8:45 PM

Brazilian Jiu-Jitsu

BJJ Advanced

12:00 AM - 1:00 PM

Brazilian Jiu-Jitsu

BJJ All Levels

4:15 PM - 5:00 PM

Kids BJJ

3-5 Years

5:00 PM - 5:45 PM

Kids BJJ

6-8 Years

5:45 PM - 6:45 PM

Kids BJJ

9-14 Years

6:45 PM - 7:45 PM

Brazilian Jiu-Jitsu

BJJ fundamentals

7:45 PM - 8:45 PM

Brazilian Jiu-Jitsu

No-Gi Advanced

6:30 AM - 7:30 AM

Brazilian Jiu-Jitsu

no-gi All Levels

4:15 PM - 5:00 PM

Kids BJJ

3-5 Years

5:00 PM - 5:45 PM

Kids BJJ

6-8 Years

5:45 PM - 6:45 PM

Kids BJJ

9-14 Years

6:45 PM - 7:45 PM

Brazilian Jiu-Jitsu

BJJ fundamentals

7:45 PM - 8:45 PM

Brazilian Jiu-Jitsu

BJJ Advanced

12:00 AM - 1:00 PM

Brazilian Jiu-Jitsu

no-gi All Levels

4:15 PM - 5:00 PM

Kids BJJ

3-5 Years

5:00 PM - 5:45 PM

Kids BJJ

6-8 Years

5:45 PM - 6:45 PM

Kids BJJ

9-14 Years

6:45 PM - 7:45 PM

Brazilian Jiu-Jitsu

BJJ fundamentals

7:45 PM - 8:45 PM

Brazilian Jiu-Jitsu

No-Gi Advanced

6:30 AM - 7:30 AM

Brazilian Jiu-Jitsu

BJJ All Levels

12:00 AM - 1:00 PM

Brazilian Jiu-Jitsu

BJJ All Levels

5:00 PM - 5:45 PM

Kids BJJ

3-8 Years

5:45 PM - 6:45 PM

Kids BJJ

9-14 Years

6:45 PM - 7:45 PM

Brazilian Jiu-Jitsu

No-Gi All Levels

9:15 AM - 10:00 AM

Kids BJJ

3-8 Years

10:00 AM - 11:00 AM

Kids BJJ - No-Gi

9-14 Years

11:00 AM - 12:00 AM

Brazilian Jiu-Jitsu

no-gi All Levels

Evolution Starts Here

Brazilian Jiu-Jitsu is widely recognized as the most effective form of self-defense, but its benefits go far beyond physical combat.

Self Defense

Learn to protect yourself with techniques that prioritize intelligence and leverage over brute force.

Focus & Discipline

The mat is a school for life. Develop mental resilience that reflects in your work and studies.

Physical Health

A complete workout that improves cardio, strength, flexibility, and functional mobility.

Self-Confidence

Overcome your limits at every training session and build unshakable security in yourself.

Elite Instructional Staff

Train with those who truly understand the craft. Certified instructors dedicated to your technical progress.

Alexander Trans

Header and founder

1st European IBJJF World Champ & Black Belt. Technical excellence and elite character. Join our high-performance community.

Adult and Kids Jiu-Jitsu

Martial Arts Private Lessons

Muay Thai

Davi Cabral

Instructor - Black belt

Undefeated pro MMA fighter and 1st Degree BJJ Black Belt. Pan-Am No-Gi Champ and world-ranked athlete dedicated to teaching.

Adult and Kids Jiu-Jitsu

Martial Arts Private Lessons

Muay Thai

Anthony Robinson

Instructor - Black belt

Ranked Top 15 grappler and BJJ Black Belt. No-gi expert specializing in leg locks and champion of Dallas Open & Warlord.

Kids Jiu-Jitsu

Martial Arts Private Lessons

Frequently Asked Questions

Do I need to be in shape to start?

We don't expect you to keep up with the world-class competitors on day one. Our instructors will help you pace yourself. If you need to sit out a round or take a breather, that’s perfectly fine. We prioritize longevity and safety over intensity.

How does the trial class work?

You will have a basic introduction to fundamental movements in a safe environment, closely accompanied by a qualified instructor.

What modalities do you offer?

We specialize in Brazilian Jiu-Jitsu (BJJ) for adults and children, and we also offer high-performance Muay Thai classes.

Do I need to bring a kimono to my first class?

For your first complimentary class, we will provide a clean kimono for you. Just come with light clothes underneath.