Kids Brazilian Jiu Jitsu 4-14

This program is for children aged 4 to 14 and runs for 60 minutes. Students will learn Jiu Jitsu techniques applicable for both self-defense and competition while developing physical skills such as coordination, balance, strength and speed, while also developing life-skills like focus, discipline, respect and good sportsmanship.
learn bjj self defense and anti bullying strategies for kids here at progresso jiu jitsu

Adult Brazilian Jiu Jitsu 

This program is for students aged 15 years and up and runs for 60 minutes. Students will learn Jiu Jitsu grappling techniques including takedowns, different positions of control and escapes, chokes and joint-locks which will be effective in both a competition as well as a self-defense situation.
brazilian jiu jtsu is the most effective martial art for self defense, including women's self defense

No-Gi

This program is for students aged 15 years and up and runs for 60 minutes. No-Gi Jiu Jitsu is a variant of Brazilian Jiu Jitsu where practitioners do not wear the traditional gi uniform. It's a dynamic and fast-paced martial art that emphasizes ground-based grappling techniques, submission holds, and positional control. No-Gi Jiu Jitsu is known for its practicality, making it suitable for self-defense and competitive sport.
no-gi jiu-jitsu also called submission wrestling or grappling is a form of bjj without the traditional kimono or gi